Absolute Beginners Course

Our group running classes are loads of fun and show great results!

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Debbie
M: 07709 441252
Thursday 11th September 2014
Big Tesco’s Car Park
7:15pm

This is the last ten week Absolute Beginner’s course for 2014. The previous courses have been so successful and have changed participants lives forever with weight loss, tremendous health benefits with many new friendships made and many now running and joining in Fun Run events and charity walks/runs

The Fit For Life Pilates Running Group has earned substantial funding from InStep & all my Leaders will now be LiRF(Leaders in Running Fitness) with some now forming their own groups to continue and ensure that there is activity for everyone and all abilities to join in seven days a week with great company…

This ten week course will have a group for MEN with a male leader although in the past the male participants have mixed happily in this mixed, friendly running group.

Saturday 13th 9.00am I will be starting Kettlercise class at Moorhayes…Running Course, SW & WW members will be half price and there will be a FREE Beginners Mini-Trailblaze walk/jog at 10.00am for ALL abilities led by myself.(£1 donation to Devon Air Ambulace)

To re-join the course it is £10. You can re-join to improve your fitness or if you join Becky’s group, use the session as speed work/interval training session.

Gift Vouchers are available if you wish to give someone the chance to change their life which of course includes my amazing training manual that goes with the course.

The price of the course is £25. Tescos Staff ONLY £15

ROGER  ME

Tuesday 30th September at The Hartnoll Hotel 7.30pm. Roger Aborfield athlete & Race Director of the Killerton Park Run, will be coming to give an inspiring, knowledgeable , funny & entertaining talk to ALL my runners from Absolute Beginners to regular atheletes…… an evening not to miss.

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