Welcome
Evolutionary Functional Fitness Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, Germany. Pilates focuses on the core, postural muscles which help keep the body balanced and provide support for the spine. Pilates teaches awear
ness of breath and alignment of the spine and aim to strengthen the deep torso muscles.
Fitness Pilates takes many of the original 34 mat work exercises and uses a variety of Pilates equipment to add progression and variation. This enables the body to work as one kinetic chain as opposed to isolation exercises working one area at a time. My sessions give participants effective, efficient and enjoyable health and fitness incorporating Flexbilty, Mobility and Agility. Fitness Pilates conditions the body in multi directional movements in order for us to be effective during daily life. Click to view testimonials.
(Right) Myself with Fitness Pilates creator, Rachel Holmes www.choreographytogo.com and Marvin Burton www.marvinburton.com
NEW! Starting Thursday 24th June at Moorhayes Community Centre, 6pm.
Kettlebells V Fitness Pilates
Julie Brealy, Advanced Level 3 Registered Exercise Professional, Personal Trainer, Sports Therapist and Advanced Level 2 Kettlebell Instructor joins forces with me to provide a unique opportunity to learn the fundamental Kettlebell Drills and Pilates Principles. Kettlebells have long been considered the ultimate training tool and is one of the most effective and exciting ways possible to get yourself into shape. Anyone from someone getting fit for the first time to a professional athlete can reap multiple benefits of the Kettlebell. Fitness Pilates and Kettlebell training together provide the ultimate in functional, core strength training..... with Kettlebells being one of the best fat burner workouts there is!
Julie Brealy: 07710760814 e-mail: jabrealy@hotmail.co.uk
Cost of the session £4.50 (no cost to members)
For more info please use our contact page.
Fabulous, Fun n Fit Friday mornings!... Click here to see!
The Yeo Mill Yomp - 20/06/2010
What a fantastic day all my ladies and Greg had at the Yeo Mill Yomp! A tough, steep, off road, 10.4 mile race over Exmoor. This was the second year for the Yeo Mill Yomp, an event organised by my husband and myself with assistance from the Tiverton Harriers, www.tiverton-harriers.co.uk.
I have encouraged all my Fit For Life Pilates members to walk/run the event and have had some good Saturday training sessions prior to the day itself. I am so very proud of ALL of you, non of you had ever competed in a competative run before, let alone such an extreme challenge as the Yomp! You all completed the race in amazing times considering the heat of the day, be proud of your achievement!
CLICK HERE to see event pictures which can be ordered by contacting Oli at: photography@gottcha.co.uk - Email photo £2.50 or a printed 7"x5" photo £5.00.
The Grizzly 2010 - The Beauty & The Beach... click here »
Classes in the Community
Sunningmead, Tiverton
- Monday 6.45 - 7.45pm - Groove fx
- Monday 8 - 9pm - Step n Sweat
- Wednesday 9.45 - 10.45am - Triple Challenge
- Wednesday 5.45 - 6.45pm - Power Step & Foam Roller Pilates
- Wednesday 7 - 8pm - Sizzling Step Master Class...
- Wednesday 8 - 9pm - Step n Sweat read more »
Moorhayes, Tiverton
- Monday 10 - 11am - Stomp fx V Mission to Condition!
- Tuesday 10 - 11am - Intermediate to Advanced Pilates
- Thursday 10 - 11am and 11.30 - 12.30am - Fitness Pilates (all abilities)
- Thursday 6 - 7 - Kettlebells V Fitness Pilates
- Friday 10 - 11am - Step n Sweat ... read more »
Appropriate footwear must be worn, please ask if you are unsure.
Please arrive promptly to the classes and make the instructor aware of any relevant injuries or medical conditions prior to exercise. There is no block booking or money upfront.
The step sessions do need to be booked as steps may be limited. You are welcome to bring your own step as there is plenty of room.
Pilates at a glance - see our video page
Prices & Loyalty Cards
When you take part in any of the Community Centre classes you will be given a loyalty card which will be stamped every time you take part in a session. Every sixth session will be FREE.
Certificates and prizes are awarded to those who complete a full loyalty card!
All sessions are £4.00.
All Pilates classes £4.50 (from Sept 1st 2010)
Special offer: If you do 3 or more classes per week you can pay £30 per month Direct Debit.
Teenagers come ½ price (£2.00 per session) minimum age 16yrs.
